VITAMINE
Vitamin |
Vorkommen |
Bemerkung |
---|---|---|
Vitamin A |
Lebertran, Leber, Niere, Fleisch, Milchprodukte, Butter, Eigelb, Karotten |
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Vitamin D |
Lebertran, Leber, Fleisch, Milch, Eigelb, Butter, Meeresfische, Hering, Champignons, Avocado |
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Vitamin E |
Leber, Fett, Fleisch, Sonnenblumen-, Mais-, Soja- und Weizenkeimöl, Nüsse, Leinsamen, Schwarzwurzel, Peperoni, Kohl, Avocado |
|
Vitamin C |
Hagebutten, Sanddorn, Zitrusfrüchte, Johannisbeeren, Kartoffeln, Paprika, Tomaten, Kohl, Spinat, Gemüse, Rettich |
Wird vom Hund nicht benötigt, da Eigensynthese |
Vitamin K |
Eier, Leber, Fleisch, Grünkohl, grünes Gemüse, Zwiebeln, Haferflocken, Kiwi, Tomaten, Kresse |
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Vitamin B1 |
Leber, Feisch, Weizenkeime, Vollkorngetreide, Erbsen, Herz, Schweinefleisch, Hefe, Haferflocken, Naturreis, |
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Vitamin B2 |
Leber, Fleisch, Milchprodukte Vollkorngetreide, Käse, Eier, Leber, Seefisch, grünes Blattgemüse, |
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Vitamin B6 |
Leber, Fleisch, Bananen, Nüsse, Vollkornprodukte, Hefe, Kartoffeln, grüne Bohnen, Blumenkohl, Karotten |
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Vitamin B12 |
Leber, Milch, Eigelb, Fisch, Fleisch, Austern, Quark, Bierhefe |
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Nicotinsäure |
Leber, Geflügel, Fisch, mageres Fleisch, Bierhefe, Erdnüsse, Erbsen |
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Pantothensäure |
Leber, Fleisch, Gemüse, Weizenkeime, Spargel, Krabben, Sonnenblumenkerne, Pumpernickel |
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Biotin |
Leber, Fleisch, Milch, Blumenkohl, Champignons, Vollkornprodukte, Ei, Avocado, Spinat, |
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Folsäure |
Leber, Fleisch, Weizenkeime, Kürbis, Champignons, Spinat, Avocado |
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Vitamingehalt in Obst und Gemüse
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A |
D |
E |
C |
K |
B1 |
B2 |
B6 |
B12 |
NS |
PS |
BI |
FS |
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Ananas |
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X |
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Apfel |
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X |
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Aprikose |
X |
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Banane |
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X |
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X |
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X |
Birne |
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X |
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X |
Brombeeren |
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X |
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X |
Erdbeeren |
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X |
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X |
Grapefruit |
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X |
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Himbeeren |
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X |
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X |
X |
Honigmelone |
X |
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X |
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Johannisbeeren |
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X |
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X |
X |
Kirschen |
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X |
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X |
Kiwi |
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X |
X |
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Mandarine |
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X |
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Mango |
X |
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X |
X |
Melone |
X |
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X |
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X |
X |
X |
Nektarine |
X |
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Orange |
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X |
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X |
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X |
X |
Pfirsich |
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X |
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X |
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Pflaume |
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X |
X |
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Stachelbeeren |
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X |
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X |
Weintrauben |
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X |
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X |
X |
Zitrone |
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X |
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X |
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Artischocke |
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X |
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X |
X |
Aubergine |
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X |
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X |
Blumenkohl |
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X |
X |
X |
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X |
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X |
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X |
Bohnen |
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X |
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X |
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Brokkoli |
X |
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X |
X |
X |
X |
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X |
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X |
Champignons |
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X |
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X |
X |
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X |
X |
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Chicore |
X |
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Chinakohl |
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X |
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X |
Endivie |
X |
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X |
Erbsen |
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X |
X |
X |
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X |
X |
X |
X |
Feldsalat |
X |
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X |
Fenchel |
X |
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X |
X |
X |
X |
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Grünkohl |
X |
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X |
X |
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X |
X |
X |
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X |
Gurke |
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X |
X |
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X |
Kartoffel |
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X |
X |
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X |
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X |
Kohlrabi |
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X |
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X |
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X |
Kopfsalat |
X |
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X |
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Kürbis |
X |
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Lauch |
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X |
X |
X |
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X |
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X |
Mais |
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X |
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X |
X |
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Mangold |
X |
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X |
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X |
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Möhren |
X |
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Paprika |
X |
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X |
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X |
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Radieschen |
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X |
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X |
Rettich |
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X |
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X |
Rhabarber |
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X |
X |
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Rosenkohl |
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X |
X |
X |
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X |
Rote Beete |
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X |
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X |
Rotkohl |
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X |
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X |
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Sauerkraut |
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X |
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X |
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Schwarzwurzel |
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X |
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X |
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Sellerie |
X |
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X |
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X |
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Spargel |
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X |
X |
X |
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X |
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X |
Spinat |
X |
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X |
X |
X |
X |
X |
X |
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X |
X |
Tomaten |
X |
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X |
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X |
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Weißkohl |
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X |
X |
X |
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Wirsing |
X |
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X |
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X |
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X |
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Zuchini |
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X |
X |
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X |
Zwiebel |
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X |
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X |
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Fleisch |
X |
X |
X |
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X |
X |
X |
X |
X |
X |
X |
X |
X |
Leber |
X |
X |
X |
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X |
X |
X |
X |
X |
X |
X |
X |
X |
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Quelle:
http://www.lifeline.de/llspecial/vitamine/vitaminlexikon/obst_gemuese/content